Please note: You will receive this product as an email with two download links: One is for the printable version of the journal, which you can print and fill in by hand. The other is for the fillable version, which you can edit directly on your phone or laptop using the embedded text fields.

Life can feel heavy when you’re doing your best to keep everything together — especially when your mind is racing, your body is tired, and your nervous system feels completely overwhelmed. The Gentle Reset Journal was created for the woman who needs a soft, supportive pause.

This 28-page digital journal is your invitation to slow down, tune in, and reconnect with yourself in a way that feels kind and manageable. It’s not about doing more — it’s about meeting yourself where you are, with compassion.

Inside, you’ll find:

• Helpful reflection pages

• Nervous system check-ins to help you notice and regulate how you’re feeling

• Gentle, thought-provoking journal prompts

• A beautiful, calming design that makes the experience feel special

• Printable affirmations

Whether you’re a busy mom, a burnt-out business owner, or simply someone who needs a moment to breathe, The Gentle Reset Journal is a grounding tool you can return to again and again.

Download and print it at home or use it digitally — it’s designed to work with your life, not against it.